do kapalbhati pranayam as per baba Ramdev in Aastha channel for 10 minutes dailyHow to Cut off Xtra weight widout dieting or using cosmetic surgeries or n harmful products?
My friend the only way to loose weight successfully and permanently is to workout and eat healthy. well lets put it this way walking for an hour burns no more than 220 calories, where as a kilogram of fat has over 7000 calories. So even if you were to walk for an hour a day it will take you almost 3 months just too loose 1 kg of fat. Also you can not take of fat from a certain body part by working out that part particularly. You need a structured plan / a weight loss solution that is customized according to your body. I am telling you all this from my own personal experience i was a little over 100 kgs , and trust me at that time in desperation i have bought anything and every thing that claims to make you loose weight. Non of them really did what they promised. I then learn t from my own research that then only way to loose fat quickly and permanently is by working out and eat healthy, that when i came across the X - MELT program from X attack its a in home based training program , with tons of fun workouts to do at home itself with out any equipment and also custom made nutrition plans by some hot shot nutritionist. Its highly effective healthy weight loss program. I came down to 78 kgs in 3 months of this program. The best thing i liked about this program is the amount of knowledge their staff has to offer, also how they weren't just interested in having to loose weight but also give my body a great shape for the first time in my life. I as a happy client of theirs will totally recommend this program to anyone looking forward to loosing weight. Here is their URL if you want to have a look at their website for more info. These guys even offer free fitness consultation to everyone, so if you want you can give them a call. They really are good you can judge their knowledge in your very first phone call at least i did. BEst of luck pal
www.xattack.inHow to Cut off Xtra weight widout dieting or using cosmetic surgeries or n harmful products?
Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.
I lost 10 pounds in just 2 months using these tips.
Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)
';Taking the time to relax and savor food increases calorie and fat-burning power by up to 30%';, mainstains Marc David, author of The Slow Down Diet( Healing Arts Press, 2005).
The reason: Savoring stimulates the cephalic phase digestive response, or ';brain phase'; of digestion, which then sets up a slimming chain of events. First, it signals the hypothalamus, the brain's emotion-and-appetite-control center, to trigger the release of the metabolism-reviving thyroid hormone and the pleasure neurochemical cholecystokinin (CCK). In turn, CCK hinders production of the stress hormone cortisol, a known cause of fat accumulation.
1. Outsmart Snack Attacks for 4 hours and Lose Weight
Savoring Berries can oustmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Bluberries are so packed with them, just a half cup daily can boost your blood levels by 100%.
2. Fill up on Fiber and Lose Weight Fast
Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.
3. Boost fat-burning metabolic rate by 50% by sipping coffee
Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.
4. Lose Weight just by eating Yogurt
Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.
Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says ';with live microorganisms in labels/packages';.
5. Try this Hunger-Taming Trick
Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.
6. Feel full on less food.
Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.
7. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.
8. Speed fat burn with Cranberries.
The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.
9. Boost your protein intake and lose almost a pound a week without hunger.
You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.
You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com
By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. ';A high-protein diet appears to fool the brain into thinking you've eaten more than you have,'; says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.
10. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.
Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.
Whenever I ate too muc
It is all a question of balance. If you burn more calories than you take in, you will eventually lose weight. Exercise is good, just remember muscles are heavy, so regular light exercise, aerobic exercises and a good healthy diet should do the trick. Have a look into Aloe Vera, a completely natural product....used by the likes of Mahatma Gandhi. Or other tried and tested courses.
The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program鈥檚 objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.
The program first requires your focus and dedication, so therefore you need to be prepared in both mind and 鈥?of course 鈥?body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.
It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.
Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.
It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week
The first day of the program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.
By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.
In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.
The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.
This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want 鈥?like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.
You do some free hand excercise regularly for at least one hour a day.You can take a morning walk/run for sometimes.You can ever do yoga by watching tv or in some institute.Or you can go to a gym.
Within a month you'll lose some weight according to the pattern of your excercise.It will be a bit slow at first but gradually you'll feel good.
Plan your meals. if you do this you are more likely not to stray onto junk food. Peppermint tea is really good for the stomach-stops you feeling so bloated!
Also drink about two litres of water a day...its good for you and it makes you feel less hungry.
Be sensible, dont starve yourself.
To reduce ur weight, do excercise. U can do yoga,aerobics n skipping,etc. Avoid eating junk and oily foods and chocolates.
In the morning on a plain stomach just take one spoon of honey and 2 or 3 drops of lime with 1/4th cup warm water. And doing excercise with this will help a lot.
I SUGGEST TAKING A HEALTHY SUPPLEMENT TO AT LEAST CURVE YOUR APPETITE. TAKE B12 (B-COMPLEX) AND CAFFEINE WHICH CAN CURVE YOUR CRAVINGS TO EAT BIG TIME. BOTH THESE ITEMS WILL NOT HURT YOU (ITS WHAT YOU FIND IN ALOT OF DIET PILLS AND ENERGY DRINKS.) OVERALL A HEALTHY DIET AND EXERCISE IS THE WAY TO GO,BUT IF YOU ABSOLUTELY CAN'T TRY THESE ITEMS. THEY CAN BE PURCHASED FROM WALMART (B-COMPLEX AND CAFFEINE PILLS) REALLY CHEAP.
Don't worry if you want to cut off Xtra weight without doing anything then you have to drink one glass of boiled water after taking meal.
Do it%26amp; feel it.
Exercise
Exercise and eat healthier (but not less) food.
hey do workouts. eat less at night. eat papaya daily .
go running
and do situps
thats what i do
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