i started breaking out so nasty,i dont know if i really need moisturizer lotion for my body,also i never used sun lotion
give me helpful tips to be motivated to be clean because i easiy forget.Hi,im new to cosmetic products and hygiene,im 15?
Hmmmm...well, start with the basics.
Shower or bathe every day, remember to wash your face and hair.
Take a shower after gym class or team practise. You're older now, so you smell different when you sweat.
Use deorderant every day, nobody likes to hang with stinky people.
Brush your teeth twice a day. Nobody likes bad breath and almost no one will tell you that you have bad breath. ( I mean ';you'; in general, not you personally)
Wear clean underwear every single day.
Try to wear clean clothes every day.
If you have oily skin, you don't need moisturiser.
Make sure you have clean sheets on your bed every week. There's not much point in washing your face before you go to bed and then sleeping on a really dirty pillowcase.
Go to www.acne.org to check some ways to deal with acne.
Wash your hands on a regular basis and try not to touch your face too much when your are breaking out. You could spread the bacteria, that are causing the breakout, to other areas of your face or body.
Drink lots of water and try to avoid junk food. Water, especially, will help you get better skin.
Good luck with all of that.
I 'm not trying to sound condescending, it's just that some people don't actually know that teenagers and adults should shower daily and not just once a week.
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